Fresh Curry Leaves
Most people think that
curry leaves just add flavor to the food and they throw the leaves away while
eating their soup or curry. However, they are far more important than many
people realize, and they offer a number of health benefits without any side
Ashish Pagariya and Maithili, concluded that the carbazole alkaloids present in curry leaves have anti-diarrheal properties. Experiments on lab rats showed that carbazole extracts from curry leaves had significantly controlled castor oil-induced diarrhea. A bunch of curry leaves can be ground up and the paste can be eaten or the juice of the leaves can be consumed.
Use of curry leaves is recommended as a cure for gastrointestinal issues in Ayurveda. One important use is due to the fact that they are considered to possess mild laxative properties. You can make juice out of a bunch of curry leaves and add lime juice, and consume the mixture to cure indigestion. A paste made from the leaves can also be added to buttermilk and taken every morning on an empty stomach to serve the same function.
Studies conducted by
Mylarappa B. Ningappa et al. at Jawaharlal Nehru Center for Advanced Scientific
Research, Molecular Parasitology and Protein Engineering Laboratory in
Bengaluru, India have indicated that curry leaves are a good source of antioxidants.
The presence of various vitamins like vitamin A, vitamin B, vitamin C and
vitamin E help in reducing oxidative stress and free radical scavenging
activity. They are also available in dried powder form.
Perhaps one of the biggest
health benefits of curry leaves is its use in diabetes control. Research
conducted by the Department of Biochemistry and Molecular Biology at the
University of Madras, Chennai showed that the anti-hyperglycemic properties of
the leaves were beneficial in controlling blood glucose level in diabetic rats.
The chemical constituents
found in curry leaves such as phenols are helpful in fighting cancers such as
leukemia, prostate cancer, and colorectal cancers. Research on these leaves at
the Department of Medical Chemistry at the Mejio University, Japan showed
evidence of cancer-fighting properties in the carbazole alkaloids extracts from
Lower Cholesterol Levels
Curry leaves are also known
to reduce LDL or bad cholesterol levels. Studies conducted at the Department of
Biochemistry at the University of Kerala, India have shown that they have the
potential to reduce LDL cholesterol levels.
Curry leaves are believed
to help in strengthening hair roots. Dry curry leaf powder mixed with oil can
be applied to your hair. The paste from curry leaves can also be applied in
cases of gray hair. Doing these on a regular basis can improve hair growth as
Good for Eyesight
Curry leaves contain high
amounts of vitamin A and therefore is good for eyesight. Vitamin A contains
carotenoids which protect the cornea, the eye surface. Deficiency of vitamin A
may cause night blindness, cloud formations in front of the eye and even loss
of vision in some cases.
Radioprotective and Chemo-protective
Studies on the extracts of
curry leaves have shown positive results in reducing the effects of
chemotherapy and radiotherapy. They also offer protection against chromosomal
damage, protection of bone marrow, and prevention of free radicals becoming
active in the body.
Protect Against Pathogen Attack
Research on curry leaves
has revealed that they are also effective in fighting bacterial and fungal
infections. The leaf extracts from the plant have been comparable to popular
mainstream antibiotic drugs.
Protect the Liver
Your liver plays a major
role in the digestive process and it needs to be protected from any attack by
free radicals, as well as from viral and bacterial attacks that can result in
infection. Research on curry leaves has indicated that the tannins and
carbazole alkaloids present in the leaves exhibited good hepato-protective
properties. They are also helpful in protecting the liver from various diseases
such as hepatitis and cirrhosis.
Curry leaves are also helpful
in skin care. The juice or paste of the leaves can be applied to burns, cuts,
bruises, skin irritations, and insect bites for a quick recovery and clean
Major chains like Walmart
and Target have curry leaves in various forms, meaning that you can even grow
your own at home! Smaller natural medicine and Ayurveda-oriented stores will
also have these leaves for sale. Again, they have a wide variety of uses, so
there are plenty of places to find them.
How to store curry leaves?
You should remove the curry
leaves from the stems, wash them, and pat them dry. Place them on a large plate
with a sieve or mesh cover and set the leaves out in the sun for 2-3 days.
Store the dry leaves in a plastic container; you can even keep them in the fridge
and simply get one whenever you need!
How to use curry leaves for hair?
Curry leaves are very
popular in hair care, primarily because of the antioxidants and amino acids the
leaves contain. You can take a handful of these leaves and then mix them with yogurt,
smashing them up into a paste. Apply this directly to your hair and leave the
mixture in for half an hour. Then, wash the mixture out and clean your hair as
usual. This can help rejuvenate hair follicles and prevent hair loss.
How to make curry leaves oil?
You should start with a pan
of coconut oil that you heat up before dropping in the curry leaves. Allow this
mixture to simmer for 10-15 minutes and then let the oil cool down. You can
strain the oil at that point, and then use the remaining curry leaf oil
whenever you want to massage your scalp or prevent premature graying.
How to make curry leaves powder?
To make curry leaf powder,
all you need is a pan, curry leaves, and a pinch of salt. Heat the dried leaves
in the pan until they begin to brown and curl/crisp. Don’t burn the leaves. Add
the salt gradually and put the leaves in a food processor or blender. The
leaves will powder very quickly into a fine green spice that you can add to
dishes. Delicious and easy to prepare!
How to use curry leaves?
You can use curry leaves in a number of different ways, either in the preparation of food or for certain health benefits that this unique plant can bestow. You can make curry leaf oil and use it to increase hair growth or prevent premature graying. You can make curry leaf powder and add it to your food to benefit from the antioxidant content of the leaves. You can also grind fresh leaves into a paste and apply it to the skin to prevent infections.
- Fresh Curry Leaves USD 8.80/Kgs